How To Train As You Get Older

May 1st, 2012 | By
Me and Joe (50+ yrs  old)

Everyone would love to believe new research technology will lead to the next big jump in human life expectancy and put a stop to the aging process. From a mechanistic point of view, the cause of the aging phenomenon is not well understood. Aging is a complex and multifaceted process, which occurs as a result more »

How to get Stronger

Aug 29th, 2011 | By

Physical Strength is an essential component in all aspects of human performance. An athlete is not going to just magically jump higher, run faster, and push harder. Any sport technique can benefit from being stronger. Even activities of daily living become more difficult in the later years of life as our physical strength weakens.

Four Keys to Correct Your Training

Jun 13th, 2011 | By
Lost Keys

My old weight lifting coach, from my days as a weight room supervisor at BYU Hawaii, Evan Nakachi taught me four keys needed in every conditioning program. The four keys are (1) proper training, (2) proper nutrition, (3) proper rest and recovery, and (4) staying injury free. A training program that does not take all four more »