Tagged: Strength Training

How to get Stronger

Physical Strength is an essential component in all aspects of human performance. An athlete is not going to just magically jump higher, run faster, and push harder. Any sport technique can benefit from being stronger. Even activities of daily living become more difficult in the later years of life as our physical strength weakens.

August 29, 2011
by Sam Kressin
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in Conditioning, Exercise Techniques

How to Juice Out More Push-Ups

An Exclusive Strength Technique Laboratory Study

Location: Bono’s Giant Orange 15395 Foothill Blvd., Fontana, CA

Beginning in the 1920’s “Giant Orange” stands began to populate the highways and roads of California. Erected in 1936 Bono’s “Giant Orange” was put up next to the family’s original route 66 restaurant to help supplement income. Today a few of these giant oranges can still be found off the highways and roads of California. Bono’s Historical Orange is one of the last remaining “Giant Oranges” from this era.

August 15, 2011
by Sam Kressin
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in Conditioning, Exercise Techniques

Radio Active Strength Training

An Exclusive Strength Technique Laboratory Study

Location: San Onofre Nuclear Generation Site

San Onofre Nuclear Generation Site can be found in southern California right off the I-5 Freeway at the north end of Camp Pendleton. It can be seen traveling either direction. Often referred to by locals as the “Domes” or even more famously the “Dolly Parton Monument,” The Power Plant is owned by SCE, San Diego Gas & Electric and the city of Riverside. This site can generate 2,200 megawatts of Nuclear Power. Meeting the needs of 1.4 million average homes at a point in time.