{"id":417,"date":"2015-03-03T07:31:39","date_gmt":"2015-03-03T07:31:39","guid":{"rendered":"http:\/\/lazathemes.com\/demo\/news-wp\/?page_id=417"},"modified":"2016-03-30T18:18:26","modified_gmt":"2016-03-30T18:18:26","slug":"home-v1-03032015","status":"publish","type":"page","link":"https:\/\/embodiedstrength.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb_row vc_row-fluid\">\n\t<div class=\"vc_span12 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"social rst-breaking\"><div class=\"rst-breaking-news\"><span class=\"breaking\"><i class=\"fa fa-bullhorn\"><\/i>Breaking News<\/span><div class=\"rst-list-breaking-news\"><ul><li><a href=\"https:\/\/embodiedstrength.com\/?p=2356\">5 Principals From Catch Wrestling That Will Benefit Any Grappler<\/a><\/li><li><a href=\"https:\/\/embodiedstrength.com\/?p=1940\">How is Catch Wrestling Different from Other Styles of Grappling?<\/a><\/li><li><a href=\"https:\/\/embodiedstrength.com\/?p=3223\">Beware of the Kraken!<\/a><\/li><li><a href=\"https:\/\/embodiedstrength.com\/?p=1643\">Training with Billy Robinson<\/a><\/li><li><a href=\"https:\/\/embodiedstrength.com\/?p=3165\">Billy Robinson in Italy 2013<\/a><\/li><li><a href=\"https:\/\/embodiedstrength.com\/?p=208\">The Double Wrist Lock DVD<\/a><\/li><li><a href=\"https:\/\/embodiedstrength.com\/?p=3535\">Team Kraken Interview Part II<\/a><\/li><li><a href=\"https:\/\/embodiedstrength.com\/?p=3587\">Butterfly Guard Sweep and Leg Lock Guard Transition: Training Journal 3-24-16<\/a><\/li><li><a href=\"https:\/\/embodiedstrength.com\/?p=2797\">Head Snap Downs for Standing Wrestling<\/a><\/li><li><a href=\"https:\/\/embodiedstrength.com\/?p=2934\">Billy Robinson European Catch Wrestling Tour 2013 U.K.<\/a><\/li><\/ul><\/div><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><div class=\"wpb_row vc_row-fluid\">\n\t<div class=\"vc_span12 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\t<div class=\"ub-news-column smart-box-01 royalSlider ub-smart-box-01 \">\n\t\t\t\t<div class=\"rsContent\">\t\n\t\t\t\t\t\t<a class=\"rsImg\" href=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2019\/08\/Ep-1-1024x720.jpg\" class=\"fancybox\" rel=\"gallery[1394]\">\n\t\t\t\t<div class=\"rsTmb clearfix\">\n\t\t\t\t\t<div class=\"ub-thumb\"><img decoding=\"async\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2019\/08\/Ep-1-235x164.jpg\" alt=\"Worlds Deadliest Podcast Ep.1\" \/><\/div>\n\t\t\t\t\t<h4>Worlds Deadliest Podcast Ep.1<\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">August 28, 2019<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"rsABlock sampleBlock\">\n\t\t\t\t<h2><a href=\"https:\/\/embodiedstrength.com\/?p=3721\">Worlds Deadliest Podcast Ep.1<\/a><\/h2>\n\t\t\t\t<p>We have a new podcast in this episode we discuss Danzig in the 1990s as we read through an article about in published in Spin Magazine Circa 1991. We talk&#8230;<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"rsContent\">\t\n\t\t\t\t\t\t<a class=\"rsImg\" href=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2016\/04\/Screen-Shot-2016-04-01-at-2.41.53-PM-1024x720.png\" class=\"fancybox\" rel=\"gallery[1394]\">\n\t\t\t\t<div class=\"rsTmb clearfix\">\n\t\t\t\t\t<div class=\"ub-thumb\"><img decoding=\"async\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2016\/04\/Screen-Shot-2016-04-01-at-2.41.53-PM-235x164.png\" alt=\"Sparring from Head And Arm Control\" \/><\/div>\n\t\t\t\t\t<h4>Sparring from Head And Arm Control<\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">April 01, 2016<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"rsABlock sampleBlock\">\n\t\t\t\t<h2><a href=\"https:\/\/embodiedstrength.com\/?p=3592\">Sparring from Head And Arm Control<\/a><\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"rsContent\">\t\n\t\t\t\t\t\t<a class=\"rsImg\" href=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-30-at-11.19.59-AM-1024x720.png\" class=\"fancybox\" rel=\"gallery[1394]\">\n\t\t\t\t<div class=\"rsTmb clearfix\">\n\t\t\t\t\t<div class=\"ub-thumb\"><img decoding=\"async\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-30-at-11.19.59-AM-235x164.png\" alt=\"Butterfly Guard Sweep and Leg Lock Guard Transition: Training Journal 3-24-16\" \/><\/div>\n\t\t\t\t\t<h4>Butterfly Guard Sweep and Leg Lock Guard Transition: Training Journal 3-24-16<\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">March 30, 2016<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"rsABlock sampleBlock\">\n\t\t\t\t<h2><a href=\"https:\/\/embodiedstrength.com\/?p=3587\">Butterfly Guard Sweep and Leg Lock Guard Transition: Training Journal 3-24-16<\/a><\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"rsContent\">\t\n\t\t\t\t\t\t<a class=\"rsImg\" href=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2016\/01\/Kraken_Fight_Team-1024x720.jpg\" class=\"fancybox\" rel=\"gallery[1394]\">\n\t\t\t\t<div class=\"rsTmb clearfix\">\n\t\t\t\t\t<div class=\"ub-thumb\"><img decoding=\"async\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2016\/01\/Kraken_Fight_Team-235x164.jpg\" alt=\"Team Kraken Interview Part II\" \/><\/div>\n\t\t\t\t\t<h4>Team Kraken Interview Part II<\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">January 22, 2016<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"rsABlock sampleBlock\">\n\t\t\t\t<h2><a href=\"https:\/\/embodiedstrength.com\/?p=3535\">Team Kraken Interview Part II<\/a><\/h2>\n\t\t\t\t<p>Last year\u00a0I had the pleasure of having Brandon McCleese, Jay Grooms and Joey Thornsberry of the Kraken Fight Team\u00a0based out of Kentucky in town for a week to&#8230;<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t<\/div> \n\t<\/div> \n<\/div><div class=\"wpb_row vc_row-fluid\">\n\t<div class=\"vc_span12 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\t<div class=\"ub-type-medium ub-scroll-new ub-scroll \">\n\t\t\t<h2 class=\"rs-title-box\"><span> Featured<\/span><\/h2>\t\t\t <div class=\"ub-scroll-4col\">\n\t\t\t\t\t\t\t\t <div class=\"rs-box-item rs-scroll-item\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=3721\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"Worlds Deadliest Podcast Ep.1\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2019\/08\/Ep-1.jpg\">\n\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=3721\">Worlds Deadliest Podcast Ep.1<\/a><\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20190828'>August 28, 2019<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t\t <div class=\"rs-box-item rs-scroll-item\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=3592\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"Sparring from Head And Arm Control\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2016\/04\/Screen-Shot-2016-04-01-at-2.41.53-PM.png\">\n\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=3592\">Sparring from Head And Arm Control<\/a><\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20160401'>April 01, 2016<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t\t <div class=\"rs-box-item rs-scroll-item\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=3587\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"Butterfly Guard Sweep and Leg Lock Guard Transition: Training Journal 3-24-16\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-30-at-11.19.59-AM.png\">\n\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=3587\">Butterfly Guard Sweep and Leg Lock Guard Transition: Training Journal 3-24-16<\/a><\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20160330'>March 30, 2016<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t\t <div class=\"rs-box-item rs-scroll-item\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=2899\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"How to Make a Custom Dit Dat Jiao\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2013\/07\/Dit-Dat-Jiao-Thumb.jpg\">\n\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=2899\">How to Make a Custom Dit Dat Jiao<\/a><\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20130722'>July 22, 2013<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t\t <div class=\"rs-box-item rs-scroll-item\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=2263\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"Six Steps to Heal Your Low Back Injury\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2012\/04\/img_0164.jpg\">\n\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=2263\">Six Steps to Heal Your Low Back Injury<\/a><\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20120425'>April 25, 2012<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t\t <div class=\"rs-box-item rs-scroll-item\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=2259\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"Three Simple Ways to Heal a Stiff, Sore or Injured Neck\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2012\/04\/cervical_traction_w_towel.jpg\">\n\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=2259\">Three Simple Ways to Heal a Stiff, Sore or Injured Neck<\/a><\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20120417'>April 17, 2012<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t\t <div class=\"rs-box-item rs-scroll-item\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=2247\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"Preventing Common BJJ and CrossFit Injuries\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2012\/04\/Neck-EXS-3a.jpg\">\n\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=2247\">Preventing Common BJJ and CrossFit Injuries<\/a><\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20120411'>April 11, 2012<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t\t <div class=\"rs-box-item rs-scroll-item\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=2043\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"WHY DO WE AGE?\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/11\/Old-and-the-Young-Small.jpg\">\n\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=2043\">WHY DO WE AGE?<\/a><\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20111130'>November 30, 2011<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t\t <div class=\"rs-box-item rs-scroll-item\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=1974\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"How to Use Liniments\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/10\/Various-Liniments.jpg\">\n\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=1974\">How to Use Liniments<\/a><\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20111024'>October 24, 2011<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t\t <div class=\"rs-box-item rs-scroll-item\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=1859\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"Do Liniments Work?\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/09\/Do-Liniments-Work.jpg\">\n\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=1859\">Do Liniments Work?<\/a><\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20110927'>September 27, 2011<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t <\/div><!--End-rs-sroll-box-->\n\t\t\t <div class=\"clear\"><\/div>\n\t\t <\/div><!--End-sroll-new-->\n\t\n\t\t<\/div> \n\t<\/div> \n<\/div><div class=\"wpb_row vc_row-fluid\">\n\t<div class=\"vc_span8 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\tvar rst_69fe9b6000d5a = new rst_blocks();\n\t\t\trst_69fe9b6000d5a.atts = '{\"type\":\"horizontal_02\",\"title\":\"Conditioning\",\"category\":\"conditioning,exercise-technique\",\"tags\":\"\",\"order_by\":\"date\",\"order\":\"DESC\",\"column\":\"2\",\"posts_per_page\":\"5\",\"extra_class_name\":\"\",\"is_type_categories\":\"ajax\",\"is_show_thumbnail\":\"1\",\"is_show_categories\":\"0\",\"is_show_date\":\"1\",\"is_show_comment\":\"0\",\"is_show_view\":\"0\",\"is_show_author\":\"0\",\"is_show_excerpt\":\"1\",\"excerpt_length\":\"20\",\"section_type\":\"medium\"}';\n\t\t\trst_69fe9b6000d5a.url = 'https:\/\/embodiedstrength.com\/wp-admin\/admin-ajax.php';\n\t\t<\/script>\n\t\t<div class=\"ub-box-horizontal-news ub-horizontal-02 \">\n\t\t\t<div class=\"wrap-horizontal-news wrap-ajax\">\n\t\t\t\t<div class=\"clearfix link\">\n\t\t\t\t\t<h2 class=\"rs-title-box\"><span>Conditioning<\/span><\/h2><ul class=\"ub-list-category\"><li><a data-key=\"rst_69fe9b6000d5a\" class=\"rst_ajax\" rst_slug=\"all\" rst_term=\"-1\" href=\"#\">All<\/a><\/li><li><a data-key=\"rst_69fe9b6000d5a\" class=\"rst_ajax\" rst_slug=\"conditioning\" rst_term=\"conditioning\" href=\"https:\/\/embodiedstrength.com\/?cat=56\">Conditioning<\/a><\/li><li><a data-key=\"rst_69fe9b6000d5a\" class=\"rst_ajax\" rst_slug=\"exercise-technique\" rst_term=\"exercise-technique\" href=\"https:\/\/embodiedstrength.com\/?cat=130\">Exercise Techniques<\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"row horizontal-news wrap-content-ajax\">\n\t\t\t\t\t<div class=\"ub-loading\">\n\t\t\t\t\t\t<div class=\"loader\">\n\t\t\t\t\t\t\t<p><b>LOADING<\/b><\/p>\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"rst_69fe9b6000d5a-all\" class=\"tab-ajax\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 item-horizontal-news ub-news-large\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=2066\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"How To Train As You Get Older\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2012\/04\/DSC_1341.jpg\">\n\t\t\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=2066\">How To Train As You Get Older<\/a><\/h4>\n\t\t\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20120501'>May 01, 2012<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<p>Everyone would love to believe new research technology will lead to the next big jump in human life expectancy and&#8230;<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"col-sm-6 list-item-horizontal-news\"><div class=\"row\">\t\t\t\t\t\t\t<div class=\"col-sm-12 item-horizontal-news\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=1935\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Wicked Warm-Ups\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/11\/Sitting-at-Devils-Post-Pile-150x150.jpg\">\n\t\t\t\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=1935\">Wicked Warm-Ups<\/a><\/h4>\n\t\t\t\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20111108'>November 08, 2011<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"clear\"><\/div>\t\t\t\t\t\t\t<div class=\"col-sm-12 item-horizontal-news\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=1875\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Colossal Squats for Conditioning\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/08\/Apple-Valley-Dinosauers-150x150.jpg\">\n\t\t\t\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=1875\">Colossal Squats for Conditioning<\/a><\/h4>\n\t\t\t\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20110912'>September 12, 2011<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"clear\"><\/div>\t\t\t\t\t\t\t<div class=\"col-sm-12 item-horizontal-news\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=1708\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"How to get Stronger\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/08\/Hulksmall-150x150.jpg\">\n\t\t\t\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=1708\">How to get Stronger<\/a><\/h4>\n\t\t\t\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20110829'>August 29, 2011<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"clear\"><\/div>\t\t\t\t\t\t\t<div class=\"col-sm-12 item-horizontal-news\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=1837\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Chief Core Conditioning\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/08\/Wigwam-Truck-2-150x150.jpg\">\n\t\t\t\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=1837\">Chief Core Conditioning<\/a><\/h4>\n\t\t\t\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20110822'>August 22, 2011<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"clear\"><\/div><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<script type=\"text\/javascript\">\n\t\t\tvar rst_69fe9b6001f43 = new rst_blocks();\n\t\t\trst_69fe9b6001f43.atts = '{\"type\":\"horizontal_01\",\"title\":\"Food &amp; Health\",\"category\":\"nutrition\",\"tags\":\"\",\"order_by\":\"date\",\"order\":\"DESC\",\"column\":\"2\",\"posts_per_page\":\"5\",\"extra_class_name\":\"\",\"is_type_categories\":\"ajax\",\"is_show_thumbnail\":\"1\",\"is_show_categories\":\"0\",\"is_show_date\":\"1\",\"is_show_comment\":\"0\",\"is_show_view\":\"0\",\"is_show_author\":\"0\",\"is_show_excerpt\":\"1\",\"excerpt_length\":\"40\",\"section_type\":\"medium\"}';\n\t\t\trst_69fe9b6001f43.url = 'https:\/\/embodiedstrength.com\/wp-admin\/admin-ajax.php';\n\t\t<\/script>\n\t\t<div class=\"ub-box-thumb-news wrap-ajax ub-horizontal-01 \">\n\t\t\t\n\t\t<div class=\"clearfix link\"><h2 class=\"rs-title-box\"><span>Food &amp; Health<\/span><\/h2><ul class=\"ub-list-category\"><li><a data-key=\"rst_69fe9b6001f43\" class=\"rst_ajax\" rst_slug=\"all\" rst_term=\"-1\" href=\"#\">All<\/a><\/li><li><a data-key=\"rst_69fe9b6001f43\" class=\"rst_ajax\" rst_slug=\"nutrition\" rst_term=\"nutrition\" href=\"https:\/\/embodiedstrength.com\/?cat=70\">Nutrition<\/a><\/li><\/ul><\/div>\t\t<div class=\"wrap-content-ajax\">\n\t\t\t<div class=\"ub-loading\">\n\t\t\t\t<div class=\"loader\">\n\t\t\t\t\t<p><b>LOADING<\/b><\/p>\n\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<span><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div id=\"rst_69fe9b6001f43-all\" class=\"tab-ajax\">\n\t\t\t\t\t\t<div class=\"row ub-thumb-large\">\n\t\t\t\t\t<div class=\"col-sm-5\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=1331\">\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"GIVE ME SOME SUGAR BABY\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/04\/Face-Full-of-Twinkies.jpg\">\n\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"col-sm-7\">\n\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=1331\">GIVE ME SOME SUGAR BABY<\/a><\/h4>\n\t\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20110426'>April 26, 2011<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t<p>This is the first in a series of articles I am writing on the topic of performance nutrition. Unfortunately, when this topic comes up most people think of the latest supplement, \u201csuper\u201d food, or herbal product being marketed through the&#8230;<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t<div class=\"wpb_row vc_row-fluid\">\n\t<div class=\"vc_span6 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\t<div class=\"wrap-horizontal-news ub-vertical \">\n\t\t<h2 class=\"rs-title-box\"><span>Mental Game<\/span><\/h2>\t\t\t\t<div class=\"row horizontal-news\">\n\t\t\t\t\t\t\t\t<div class=\"col-sm-12 item-horizontal-news ub-news-large\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=211\">\n\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Curriculum and Technique\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2010\/03\/DSC_0123.jpg\">\n\t\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=211\">Curriculum and Technique<\/a><\/h4>\n\t\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20110309'>March 09, 2011<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t<p>Becoming a Blue, Purple, Brown or Black Belt has nothing to do with specific techniques. It has everything to do&#8230;<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-sm-12 list-item-horizontal-news\">\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t<div class=\"col-sm-12 item-horizontal-news\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=217\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Martial Arts are Useless\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/03\/Thinking-Man-150x150.jpg\">\n\t\t\t\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=217\">Martial Arts are Useless<\/a><\/h4>\n\t\t\t\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20110308'>March 08, 2011<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t<div class=\"col-sm-12 item-horizontal-news\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=214\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Disrespecting the Belt\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/03\/Haueters+Belt-150x150.jpg\">\n\t\t\t\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=214\">Disrespecting the Belt<\/a><\/h4>\n\t\t\t\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20110307'>March 07, 2011<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"vc_span6 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\t<div class=\"wrap-horizontal-news ub-vertical \">\n\t\t<h2 class=\"rs-title-box\"><span>Martial Arts<\/span><\/h2>\t\t\t\t<div class=\"row horizontal-news\">\n\t\t\t\t\t\t\t\t<div class=\"col-sm-12 item-horizontal-news ub-news-large\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=2713\">\n\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Chinese Kick Boxing, Wrestling and Catch Wrestling Interview with Dr. Raul Ramirez\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2012\/10\/Me-and-Raul.jpg\">\n\t\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=2713\">Chinese Kick Boxing, Wrestling and Catch Wrestling Interview with Dr. Raul Ramirez<\/a><\/h4>\n\t\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20121010'>October 10, 2012<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t<p>I met my good friend Dr. Raul Ramirez several years ago while training with Billy Robinson. Also a Licensed Acupuncturist&#8230;<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"col-sm-12 list-item-horizontal-news\">\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t<div class=\"col-sm-12 item-horizontal-news\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=1619\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Sport vs Street\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/07\/Sport-Vs-Street1-150x150.jpg\">\n\t\t\t\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=1619\">Sport vs Street<\/a><\/h4>\n\t\t\t\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20110711'>July 11, 2011<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t<div class=\"col-sm-12 item-horizontal-news\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=1394\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"My First Belt\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/05\/My-First-Belt-150x150.jpg\">\n\t\t\t\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"ub-post-title\"><a href=\"https:\/\/embodiedstrength.com\/?p=1394\">My First Belt<\/a><\/h4>\n\t\t\t\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/embodiedstrength.com\/?m=20110516'>May 16, 2011<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t<\/div> \n\t<\/div> \n<\/div>\n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"vc_span4 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_widgetised_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<aside id=\"ubtheme-ads-widget-2\" class=\"widget widget_ads\"><div class=\"row list-adv clearfix\"><div class=\"col-sm-12\"><a href=\"http:\/\/worlds-deadliest.com\"><img decoding=\"async\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2016\/01\/Worlds-Deadliest-Web-Comic.jpg\" alt=\"\" \/><\/a><\/div><\/div><\/aside><aside id=\"ubtheme-social-widget-2\" class=\"widget widget_social\"><h3 class=\"widget-title\"><span>Connect us<\/span><\/h3><ul class=\"ss_social clearfix\"><li><a target=\"_blank\" title=\"Twitter\" class=\"twitter\" href=\"http:\/\/twitter.com\/deadlyweapon6\"><span class=\"sr-only\">twitter<\/span><\/a><\/li><li><a target=\"_blank\" title=\"Facebook\" class=\"facebook\" href=\"http:\/\/facebook.com\/samkressin\"><span class=\"sr-only\">facebook<\/span><\/a><\/li><li><a target=\"_blank\" title=\"LinkedIn\" class=\"in\" href=\"https:\/\/www.linkedin.com\/in\/sam-kressin-206899b4\"><span class=\"sr-only\">linkedin<\/span><\/a><\/li><li><a target=\"_blank\" title=\"Google Plus\" class=\"gplus\" href=\"https:\/\/plus.google.com\/u\/0\/+SamKressin\"><span class=\"sr-only\">google plus<\/span><\/a><\/li><li><a target=\"_blank\" title=\"Flickr\" class=\"flickr\" href=\"https:\/\/www.flickr.com\/photos\/samkressin\"><span class=\"sr-only\">flickr<\/span><\/a><\/li><li><a target=\"_blank\" title=\"YouTube\" class=\"utube\" href=\"http:\/\/youtube.com\/samkressin\"><span class=\"sr-only\">youtube<\/span><\/a><\/li><li><a target=\"_blank\" title=\"Pinterest\" class=\"pint\" href=\"https:\/\/www.pinterest.com\/samkressin\/\"><span 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href=\"https:\/\/embodiedstrength.com\/?p=1974\">How to Use Liniments<\/a><\/h5><span class=\"date\"><a href=\"https:\/\/embodiedstrength.com\/?p=1974\">October 24, 2011<\/a><\/span><\/li><li class=\"clearfix\"><a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=1875\"><img decoding=\"async\" alt=\"Colossal Squats for Conditioning\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/08\/Apple-Valley-Dinosauers-150x150.jpg\" \/><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/a><h5><a href=\"https:\/\/embodiedstrength.com\/?p=1875\">Colossal Squats for Conditioning<\/a><\/h5><span class=\"date\"><a href=\"https:\/\/embodiedstrength.com\/?p=1875\">September 12, 2011<\/a><\/span><\/li><li class=\"clearfix\"><a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=1669\"><img decoding=\"async\" alt=\"Radio Active Strength Training\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/08\/Nuclear-Small-150x150.jpg\" \/><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/a><h5><a href=\"https:\/\/embodiedstrength.com\/?p=1669\">Radio Active Strength Training<\/a><\/h5><span class=\"date\"><a href=\"https:\/\/embodiedstrength.com\/?p=1669\">August 8, 2011<\/a><\/span><\/li><li class=\"clearfix\"><a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=2356\"><img decoding=\"async\" alt=\"5 Principals From Catch Wrestling That Will Benefit Any Grappler\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2012\/05\/Hand-Fighting-150x150.jpg\" \/><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/a><h5><a href=\"https:\/\/embodiedstrength.com\/?p=2356\">5 Principals From Catch Wrestling That Will Benefit Any Grappler<\/a><\/h5><span class=\"date\"><a href=\"https:\/\/embodiedstrength.com\/?p=2356\">May 16, 2012<\/a><\/span><\/li><li class=\"clearfix\"><a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=1940\"><img decoding=\"async\" alt=\"How is Catch Wrestling Different from Other Styles of Grappling?\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/10\/Billy-Coaching-150x150.jpg\" \/><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/a><h5><a href=\"https:\/\/embodiedstrength.com\/?p=1940\">How is Catch Wrestling Different from Other Styles of Grappling?<\/a><\/h5><span class=\"date\"><a href=\"https:\/\/embodiedstrength.com\/?p=1940\">October 13, 2011<\/a><\/span><\/li><\/ul><ul><li class=\"clearfix\"><a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=3721\"><img decoding=\"async\" alt=\"Worlds Deadliest Podcast Ep.1\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2019\/08\/Ep-1-235x164.jpg\" \/><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/a><h5><a href=\"https:\/\/embodiedstrength.com\/?p=3721\">Worlds Deadliest Podcast Ep.1<\/a><\/h5><span class=\"date\"><a href=\"https:\/\/embodiedstrength.com\/?p=3721\">August 28, 2019<\/a><\/span><\/li><li class=\"clearfix\"><a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=3592\"><img decoding=\"async\" alt=\"Sparring from Head And Arm Control\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2016\/04\/Screen-Shot-2016-04-01-at-2.41.53-PM-235x164.png\" \/><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/a><h5><a href=\"https:\/\/embodiedstrength.com\/?p=3592\">Sparring from Head And Arm Control<\/a><\/h5><span class=\"date\"><a href=\"https:\/\/embodiedstrength.com\/?p=3592\">April 1, 2016<\/a><\/span><\/li><li class=\"clearfix\"><a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=3587\"><img decoding=\"async\" alt=\"Butterfly Guard Sweep and Leg Lock Guard Transition: Training Journal 3-24-16\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2016\/03\/Screen-Shot-2016-03-30-at-11.19.59-AM-235x164.png\" \/><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/a><h5><a href=\"https:\/\/embodiedstrength.com\/?p=3587\">Butterfly Guard Sweep and Leg Lock Guard Transition: Training Journal 3-24-16<\/a><\/h5><span class=\"date\"><a href=\"https:\/\/embodiedstrength.com\/?p=3587\">March 30, 2016<\/a><\/span><\/li><li class=\"clearfix\"><a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=3535\"><img decoding=\"async\" alt=\"Team Kraken Interview Part II\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2016\/01\/Kraken_Fight_Team-235x164.jpg\" \/><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/a><h5><a href=\"https:\/\/embodiedstrength.com\/?p=3535\">Team Kraken Interview Part II<\/a><\/h5><span class=\"date\"><a href=\"https:\/\/embodiedstrength.com\/?p=3535\">January 22, 2016<\/a><\/span><\/li><li class=\"clearfix\"><a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/embodiedstrength.com\/?p=3223\"><img decoding=\"async\" alt=\"Beware of the Kraken!\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2015\/03\/Kraken_Fight_Team-150x150.png\" \/><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/a><h5><a href=\"https:\/\/embodiedstrength.com\/?p=3223\">Beware of the Kraken!<\/a><\/h5><span class=\"date\"><a href=\"https:\/\/embodiedstrength.com\/?p=3223\">February 19, 2015<\/a><\/span><\/li><\/ul><ul><\/ul><\/div><\/aside><aside id=\"ubtheme-posts-smart-box-widget-2\" class=\"widget widget_posts_smart_box\"><h3 class=\"widget-title\"><span>hot video<\/span><\/h3><div class=\"row ub-box-horizontal-news ub-smart-box-04 ub-type-small\"><div class=\"col-sm-12 ub-hz-large\"><div class=\"ub-hz-thumb\"><a href=\"https:\/\/embodiedstrength.com\/?p=2696\" class=\"thumbnail ub-thumbnail ub-post-format-video\"><img decoding=\"async\" alt=\"Catch Wrestling Around the World: United States\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2012\/10\/Sam-Billy-and-Jake-1024x768.jpg\"\/><div class=\"ub-caption\"><h2>Catch Wrestling Around the World: United States<\/h2><div class=\"ub-post-infor\"><span class=\"admin\">- by Sam Kressin<\/span><span class=\"date\">- on May 16, 2011<\/span><\/div><div class=\"clear\"><\/div><\/div><div class=\"ub-bg-opacity\"><\/div><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/a><\/div><\/div><div class=\"col-sm-12 ub-hz-small\"><div class=\"row\"><div class=\"col-sm-6 col-tb-6 col-mb-12\"><a href=\"https:\/\/embodiedstrength.com\/?p=2848\" class=\"thumbnail ub-thumbnail ub-post-format-video\"><div class=\"ub-hz-thumb\"><img decoding=\"async\" alt=\"Catch Wrestling Take Down Counter\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2013\/04\/Single_Leg_Suplex.jpg\"\/><div class=\"ub-caption\"><h2>Catch Wrestling Take Down Counter<\/h2><\/div><div class=\"ub-bg-opacity\"><\/div><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/div><\/a><\/div><div class=\"col-sm-6 col-tb-6 col-mb-12\"><a href=\"https:\/\/embodiedstrength.com\/?p=2797\" class=\"thumbnail ub-thumbnail ub-post-format-video\"><div class=\"ub-hz-thumb\"><img decoding=\"async\" alt=\"Head Snap Downs for Standing Wrestling\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2013\/01\/BillyRobinson-e1450911779654.jpg\"\/><div class=\"ub-caption\"><h2>Head Snap Downs for Standing Wrestling<\/h2><\/div><div class=\"ub-bg-opacity\"><\/div><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/div><\/a><\/div><div class=\"col-sm-6 col-tb-6 col-mb-12\"><a href=\"https:\/\/embodiedstrength.com\/?p=1935\" class=\"thumbnail ub-thumbnail ub-post-format-video\"><div class=\"ub-hz-thumb\"><img decoding=\"async\" alt=\"Wicked Warm-Ups\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/11\/Sitting-at-Devils-Post-Pile.jpg\"\/><div class=\"ub-caption\"><h2>Wicked Warm-Ups<\/h2><\/div><div class=\"ub-bg-opacity\"><\/div><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/div><\/a><\/div><div class=\"col-sm-6 col-tb-6 col-mb-12\"><a href=\"https:\/\/embodiedstrength.com\/?p=208\" class=\"thumbnail ub-thumbnail ub-post-format-video\"><div class=\"ub-hz-thumb\"><img decoding=\"async\" alt=\"The Double Wrist Lock DVD\" src=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2010\/09\/item65.png\"\/><div class=\"ub-caption\"><h2>The Double Wrist Lock DVD<\/h2><\/div><div class=\"ub-bg-opacity\"><\/div><span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span><\/div><\/a><\/div><\/div><\/div><\/div><\/aside>\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n<\/div>\n","protected":false},"excerpt":{"rendered":"This is the first belt I ever earned in Martial Arts training. It's an orange belt from Tang Soo Do a Korean Martial Art similar to Japanese Karate. It was given to me and signed by Master Fred Kenyon, back in 1985. On the other end he wrote something in Korean the meaning of which ","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-417","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=417"}],"version-history":[{"count":18,"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/417\/revisions"}],"predecessor-version":[{"id":3590,"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/417\/revisions\/3590"}],"wp:attachment":[{"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}