{"id":753,"date":"2011-03-07T07:07:50","date_gmt":"2011-03-07T07:07:50","guid":{"rendered":"http:\/\/embodiedstrength.com\/?page_id=753"},"modified":"2015-12-18T00:38:30","modified_gmt":"2015-12-18T00:38:30","slug":"brazilian-jiu-jitsu-2","status":"publish","type":"page","link":"https:\/\/embodiedstrength.com\/?page_id=753","title":{"rendered":"Brazilian Jiu-Jitsu"},"content":{"rendered":"<p><a href=\"http:\/\/embodiedstrength.com\/martialarts\/brazilian-jiu-jitsu-2\/beach-grappling\/\" rel=\"attachment wp-att-1076\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-1076\" title=\"Beach Grappling\" src=\"http:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/03\/Beach-Grappling-680x1024.jpg\" alt=\"\" width=\"315\" height=\"473\" srcset=\"https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/03\/Beach-Grappling-680x1024.jpg 680w, https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/03\/Beach-Grappling-199x300.jpg 199w, https:\/\/embodiedstrength.com\/wp-content\/uploads\/2011\/03\/Beach-Grappling.jpg 850w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/a>Brazilian Jiu-Jitsu has been recognized by its dynamic ground work utilizing submissions, restraining holds and apprehension techniques. Similar to Wrestling and Judo, Brazilian Jiu-Jitsu is quickly becoming one of the most popular grappling styles sought out world wide.<\/p>\n<p>Although the grappling arts have been used effectively for the purpose of sport and self-defense for over two thousand years I place a strong emphasis on the health, wellness, aesthetic and therapeutic benefits of its practice.<\/p>\n<p>The following are some of the many benefits gained from regular training in Brazilian Jiu-Jitsu;<\/p>\n<ul>\n<li>The ability to defend yourself against stronger larger opponents using leverage and control.<\/li>\n<li>The ability to end a confrontation with submissions<\/li>\n<li>Increased coordination, kinesthetic awareness and body intelligence.<\/li>\n<li>Weight loss \/ Weight Management<\/li>\n<li>Improved strength and conditioning<\/li>\n<li>Stress management and the development of emotional control in high pressure situations.<\/li>\n<li>Improved focus confidence, persistence and creativity.<\/li>\n<li>Learn to develop your strengths more effectively while having fun.<\/li>\n<li>Learn to communicate better.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brazilian Jiu-Jitsu has been recognized by its dynamic ground work utilizing submissions, restraining holds and apprehension techniques. Similar to Wrestling and Judo, Brazilian Jiu-Jitsu is quickly becoming one of the most popular grappling styles sought out world wide. Although the grappling arts have been used effectively for the purpose of sport and self-defense for over <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":164,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-753","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753"}],"version-history":[{"count":15,"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/753\/revisions"}],"predecessor-version":[{"id":2214,"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/753\/revisions\/2214"}],"up":[{"embeddable":true,"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=\/wp\/v2\/pages\/164"}],"wp:attachment":[{"href":"https:\/\/embodiedstrength.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}