BJJ Injuries

Six Steps to Heal Your Low Back Injury

Six Steps to Heal Your Low Back Injury

Here’s the final article to the series I did with my friend Traver for Breaking Muscle. In this last installment Traver does a great job outlining six very…

Three Simple Ways to Heal a Stiff, Sore or Injured Neck

Three Simple Ways to Heal a Stiff, Sore or Injured Neck

3 Simple Ways to Heal a Stiff, Sore, or Injured Neck. This is another articule I wrote for Breaking Muscle it is a follow to the first article I co…