Martial Arts Injuries
How to Make a Custom Dit Dat Jiao
Dit Dat Jiao literally means “hit fall wine”, and is often referred to as trauma liniment. The name Dit Dat Jioa is a general term and there are in fact…
Do Liniments Work?
Traditionally, martial arts schools would often have many liniments on hand each for a different type of injury or ailment. These liniments would be used to treat bruises, contusions, muscle…
San Huang San, Herbal Ice
San Huang San (Three Yellows Powder) is a poultice used for acute stage sinew and bone injuries with swelling, pain, and redness in Traditional Chinese Medicine. It is often used…