Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu has been recognized by its dynamic ground work utilizing submissions, restraining holds and apprehension techniques. Similar to Wrestling and Judo, Brazilian Jiu-Jitsu is quickly becoming one of the most popular grappling styles sought out world wide.

Although the grappling arts have been used effectively for the purpose of sport and self-defense for over two thousand years I place a strong emphasis on the health, wellness, aesthetic and therapeutic benefits of its practice.

The following are some of the many benefits gained from regular training in Brazilian Jiu-Jitsu;

  • The ability to defend yourself against stronger larger opponents using leverage and control.
  • The ability to end a confrontation with submissions
  • Increased coordination, kinesthetic awareness and body intelligence.
  • Weight loss / Weight Management
  • Improved strength and conditioning
  • Stress management and the development of emotional control in high pressure situations.
  • Improved focus confidence, persistence and creativity.
  • Learn to develop your strengths more effectively while having fun.
  • Learn to communicate better.


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Sam Kressin