Browsing Category:
Conditioning
How To Train As You Get Older
Everyone would love to believe new research technology will lead to the next big jump in human life expectancy and put a stop to the aging process. From a mechanistic…
How to get Stronger
Physical Strength is an essential component in all aspects of human performance. An athlete is not going to just magically jump higher, run faster, and push harder. Any sport technique…
Four Keys to Correct Your Training
My old weight lifting coach, from my days as a weight room supervisor at BYU Hawaii, Evan Nakachi taught me four keys needed in every conditioning program. The four keys…
Weightlifting vs Powerlifting
Inspired by my wife’s bronze medal victory (pictured right) at this weekends Weightlifting competition I want to make some clarifications about her sport. Weightlifting is seldom understood by…