Martial Arts Injuries

How to Make a Custom Dit Dat Jiao

How to Make a Custom Dit Dat Jiao

Dit Dat Jiao literally means “hit fall wine”, and is often referred to as trauma liniment. The name Dit Dat Jioa is a general term and there are in fact…

Do Liniments Work?

Do Liniments Work?

Traditionally, martial arts schools would often have many liniments on hand each for a different type of injury or ailment. These liniments would be used to treat bruises, contusions, muscle…

San Huang San, Herbal Ice

San Huang San, Herbal Ice

San Huang San (Three Yellows Powder) is a poultice used for acute stage sinew and bone injuries with swelling, pain, and redness in Traditional Chinese Medicine. It is often used…