Sports Injuries

Preventing Common BJJ and CrossFit Injuries

Preventing Common BJJ and CrossFit Injuries

Preventing Common BJJ and CrossFit Injuries is an article I co-authored with my friend and fellow acupuncturist Traver Boehm, for BreakingMuscle.com a popular CrossFit / Health and Wellness Website…

How to Use Liniments

How to Use Liniments

There are two primary types of liniments, the oil based and alcohol based. Aside from using oil or alcohol to extract specific therapeutic properties from the herbs, there are several…

The Short Life of Athletics

The Short Life of Athletics

The world is full of “has been’s!” Washed-up out of shape former athletes many of which accomplished something remarkable years ago but have never done anything significant since…